So today is Day 4 of my "21 Consecutive Days of Fitness"! I had a killer at-home workout today that anyone can implement into their own routine. The most important part is getting moving and not giving up! Each exercise can be modified to fit anyone's fitness level, and you barely need any equipment. Grab a kettlebell, stopwatch, towel (trust me you'll be sweating) and go!
4 x 25 kettlebell swings (I used a 16kg KB)
3 x 15 KB snatches each arm
3 Rounds of:
20 Jumping Lunges each leg
15 Burpees (aka Squat Thrusts)
1 min. Plank
1 min. Side Plank each side
25 Serratus Crunches
Keep me updated on how this workout goes for you, we can all share in the results together!
Good Luck and Great Health!
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Megan Carey, B.S., CPT, is a former collegiate gymnast and fitness educator with over 10 years coaching experience, including over three State Championships and over 100 top three Championship gymnasts. Her passion for helping others has led her to become a nationally sought after fitness presenter and performance coach. To learn more about Megan’s services, or to schedule a free consultation, please contact her at megan@careyonfitness.com or 602-549-1303.
About Me
- Carey On Fitness
- What is Carey On Fitness? It is a compilation of years of gymnastics, physical therapy, personal training, and life experiences. As a collegiate gymnast, I learned many lessons about my body and mind, but not only during college but continually to this day. Each day has brought me more experience and understanding of what is important to people and myself, allowing for me to grow as a fitness coach. With each situation I try to individually address goals (physically and mentally) to help each client have the success they desire and deserve. Whether it is fat loss, muscle gain, better movement, or simply confidence, I used implements such as kettlebells, Z-Health, body-weight exercises, suspension units, and much more to achieve the ultimate fitness goals. Carey On Fitness is a way to “carry on” your fitness, personal, and emotional goals into your own life to create a balanced way of living. Good Luck and Great Health!
Kettlebell
AB Fall-Out
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