What does it mean to be healthy? Does it mean weighing a certain amount? Looking a certain way? Wearing a certain size of clothing? Quite simply, no. In my own terms, being healthy means maintaining a lifestyle of balanced nutrition, exercise, sleep, and fun-filled activities.
By focusing on more than one aspect of my life at a time, I have been able to discover more of my talents and potential as an individual. I am a successful coach to individuals of all ages, and have finally begun to give myself credit for the accomplishments that I have made. What a rush to my self-image!
I used to think that being healthy meant looking a certain way, or physically being able to perform at a certain level. Even though the healthier you are the easier it is achieve these physical goals, I have discovered that a healthy individual is happy and balanced in all areas of their life. By placing more focus on my work, exercise, and nutrition goals, I have discovered that I am not as obsessed with my appearance and am living a much happier life! I notice lower stress levels and the ability to balance work and play much easier as well. My body has finally begun to adapt to this healthier lifestyle and I have consistently lost weight; feeling better both mentally and physically.
I can’t wait to see what is in store for my future! Keep your heads held high and your mind set on the positive goals in life and you too can achieve anything you want!
Showing posts with label fatloss. Show all posts
Showing posts with label fatloss. Show all posts
Monday, July 13, 2009
Who Is This Megan Anyway?
I, Megan Carey grew up in Phoenix, Arizona, and graduated from Arizona State University in 2003 with a Bachelors of Science in Biology. Beginning my gymnastics career at a young age of six, I quickly developed into a State, Regional and National Champion and collegiate gymnast. With backgrounds in personal training, physical therapy and junior Olympic gymnastics training, I have been fortunate to work with individuals ranging from high level athletes to individuals recovering from severe injuries. My current athletes include Level 4, 5 and 6 Individual and Team State Gymnastics Champions, and in 2007 and 2009 my fellow compulsory coaches and I were elected as the best compulsory gymnastics coaches in Arizona.
This website is dedicated to help you, the real individual, achieve your personal fitness goals.
Good Luck and Great Health!
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