Check out this awesome sandbag routine! This is a great way to get some sandbag squats, upper body / abdominal strength, flexibility and cardiovascular gains in one simple combination. With my gymnastics background I'm always looking for unique ways of exercising, especially when squatting, so combining these exercises were a great way to fit my creative needs. To make this even more challenging try doing the candlestick (or deck squat) on a lower surface (or floor), or see how fast you can perform it correctly.
Let me know how it goes!
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