How quickly do you want results? Immediately! That is why I choose to perform full-body, interval training, workouts. The harder I push my body, the faster I get results. It's like getting more bang for your buck!
Training metabolic-conditioning workouts three times a week allows me to achieve maximum fat-burning results, while allowing other days of the week for more heavy strength training. This does not mean that you can't combine strength training with your interval workouts, it is simply another method to try.
Here I have composed a great conditioning workout that combines sandbags and the TRX suspension unit. Using these two implements allows for a great variety of exercises to be completed without spending a lot of money. Repeat this workout 3-5 times and I'm sure you'll be breathing hard and sweating pretty good!
Good Luck & Great Health!
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Megan Carey, B.S., CPT, is a former collegiate gymnast and fitness educator with over 10 years coaching experience, including over three State Championships and over 100 top three Championship gymnasts. Her passion for helping others has led her to become a nationally sought after fitness presenter and performance coach. To learn more about Megan’s services, or to schedule a free consultation, please contact her at megan@careyonfitness.com or 602-549-1303.
About Me
- Carey On Fitness
- What is Carey On Fitness? It is a compilation of years of gymnastics, physical therapy, personal training, and life experiences. As a collegiate gymnast, I learned many lessons about my body and mind, but not only during college but continually to this day. Each day has brought me more experience and understanding of what is important to people and myself, allowing for me to grow as a fitness coach. With each situation I try to individually address goals (physically and mentally) to help each client have the success they desire and deserve. Whether it is fat loss, muscle gain, better movement, or simply confidence, I used implements such as kettlebells, Z-Health, body-weight exercises, suspension units, and much more to achieve the ultimate fitness goals. Carey On Fitness is a way to “carry on” your fitness, personal, and emotional goals into your own life to create a balanced way of living. Good Luck and Great Health!
Kettlebell
AB Fall-Out
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