Fitness is not meant to be boring! So many people I know limit themselves to working out inside, in the same atmosphere, or doing the same routines. Now don't get me wrong, there are some great facilities out there (especially mine ;) ) and some great workouts, but sometimes we simply need help pointing us in the right direction.
I have put together a kettlebell and Jungle Gym workout that can be done anywhere, and is sure to get your heart beating and make you breathe a little harder. I decided to head to a local park to try this one, simply to get some fresh air and enjoy the sunshine. Kettlebells are a great tool for cardiovascular, strength, and flexibility gains while providing the ability to do multiple exercises with only one or two bells. The Jungle Gym, created by Jon Hinds, is an awesome way to perform tons of body weight exercises at any fitness level, without needing a lot of space.
Let me know what you think!
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