I was talking with some amazing women earlier this afternoon, and was once again reminded that many of us face the same daily battles concerning our happiness and health. We all want to be happy! And I'm not talking about a smile on my face; I mean full-blown what has he/she been doing, happiness. Everyone deserves to reach their full potential in body and mind, and sometimes we simply need a pick-me-up or someone's else's wisdom to get us back on track.
I've been challenging my goals of healthy nutrition, training, and mind for a while now, following Dax Moy's Elimination Diet and Look Great Naked Challenge. The results I have achieved thus far have been amazing, and I have finally been inspired enough to face my fears and achieve my goals. Unfortunately, as most people do, I have recently hit a road bump, allowing my negative thoughts to run wild and the urges of my eating disorder to try and take control. Even though I have managed to stay strong and stick with healthier choices, my natural tendency to be self-defeating keeps trying to take over. I slipped up slightly in my nutrition today, nothing compared to abnormal for most individuals standards, but nonetheless it is driving me crazy! Why did I let that happen? How can I keep allowing fears to get in my way of complete success and happiness?
So, I decided to check my email, and came across an interesting article from Tom Venuto. It may mean more to some than others, but it was simply written in a way that got me thinking, and a little bit more motivated. If you have a few minutes, check it out and tell me what you think.
Keep your head up high and your mind and hearts focused on your goals, and you will be amazed with what can happen! :)
http://www.burnthefatblog.com/archives/2008/12/my_holiday_fitness_challenge_t.php
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment