First Stone Lifting Experience

Strongmen constantly perform stone lifting during practice and competition. I knew it was hard, but I definitely have a new appreciation for picking up those massive balls of cement! I didn't even realize how fun it could be either! But don't let the exciting aspects of it downplay how difficult and rewarding stone training can be.

Because stone lifting is great for developing strength in the core, lower and upper body, and hips, I wanted to give it a try. My upper back ended up being sore for almost a week afterwards! The legs and hips gain an incredible amount of strength by having to lift the stone from the ground to the lap, and then by standing up quickly to lift the stone to chest height or above. Your grip is challenged along with your upper body to pick up the stone, and your core gets a major workout to hold your body in a correct posture while lifting this heavy object. Stone lifting is great for individuals looking for major strength gains, but should not be taken to lightly. A continuous workout regimen is necessary to gain the strength required to perform stone lifting, in addition to the coaching of a qualified instructor to ensure proper form.

Whether your a beginner to fitness, or an experienced athlete, it is always fun to try something new in your workout routine. Feel free to share some of your experiences with odd-object lifting or anything else you've found to be fun and creative. Good luck and great health!