What does it mean to be healthy? Does it mean weighing a certain amount? Looking a certain way? Wearing a certain size of clothing? Quite simply, no. In my own terms, being healthy means maintaining a lifestyle of balanced nutrition, exercise, sleep, and fun-filled activities.
By focusing on more than one aspect of my life at a time, I have been able to discover more of my talents and potential as an individual. I am a successful coach to individuals of all ages, and have finally begun to give myself credit for the accomplishments that I have made. What a rush to my self-image!
I used to think that being healthy meant looking a certain way, or physically being able to perform at a certain level. Even though the healthier you are the easier it is achieve these physical goals, I have discovered that a healthy individual is happy and balanced in all areas of their life. By placing more focus on my work, exercise, and nutrition goals, I have discovered that I am not as obsessed with my appearance and am living a much happier life! I notice lower stress levels and the ability to balance work and play much easier as well. My body has finally begun to adapt to this healthier lifestyle and I have consistently lost weight; feeling better both mentally and physically.
I can’t wait to see what is in store for my future! Keep your heads held high and your mind set on the positive goals in life and you too can achieve anything you want!
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Megan Carey, B.S., CPT, is a former collegiate gymnast and fitness educator with over 10 years coaching experience, including over three State Championships and over 100 top three Championship gymnasts. Her passion for helping others has led her to become a nationally sought after fitness presenter and performance coach. To learn more about Megan’s services, or to schedule a free consultation, please contact her at megan@careyonfitness.com or 602-549-1303.
About Me
- Carey On Fitness
- What is Carey On Fitness? It is a compilation of years of gymnastics, physical therapy, personal training, and life experiences. As a collegiate gymnast, I learned many lessons about my body and mind, but not only during college but continually to this day. Each day has brought me more experience and understanding of what is important to people and myself, allowing for me to grow as a fitness coach. With each situation I try to individually address goals (physically and mentally) to help each client have the success they desire and deserve. Whether it is fat loss, muscle gain, better movement, or simply confidence, I used implements such as kettlebells, Z-Health, body-weight exercises, suspension units, and much more to achieve the ultimate fitness goals. Carey On Fitness is a way to “carry on” your fitness, personal, and emotional goals into your own life to create a balanced way of living. Good Luck and Great Health!
Kettlebell
AB Fall-Out
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